The “slip and fall” is common this time of year and can cause serious health problems for seniors, especially if they live alone. Time and time again Millcreek’s nurses and therapists see patients who experience a fall that precipitates major health problems. There are several ways to prevent falls, including physical & occupational therapy, but it is also important to know what to do after a fall occurs.
If your loved one falls:
1. Do not make them get up immediately. Help them calm down and reassure them that you will help them.
2. If they cannot get up, call for help and provide first aid. Make sure that they are in a comfortable position and that they are warm enough.
3. If they can get up, proceed with care and gently help them to a seated position.
4. Once they are up and seated somewhere safe and comfortable, check for injuries. Be especially mindful of potential hip injuries, bruising and cuts, which are common when a senior falls.
5. Call their primary care physician and let them know about the fall and any injuries or discomfort.
A past fall is the highest indicator for future falls, so be sure to minimize risks to fall by clearing walkways of clutter, throw rugs and cords to trip over. Keep seniors homes well lit and be sure to shovel and de-ice walkways. Physical Therapy and Occupational Therapy can prevent falls and should be considered when a senior has a fall. Therapy will address the strength and balance issues that cause falls and will provide solutions, customized to meet individual needs.
If a senior has a fall, there are many resources, often free of charge, to help promote their safety. Millcreek Home Health and Hospice is always available to answer questions and supply referrals to community resources.
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